Charlotte O’Kane

Meet Charlotte

Accredited Practising Dietitian

(Children & Teenagers)

Great match for:

  • Children and families seeking practical, evidence-based nutrition support
  • Individuals looking to improve their relationship with food
  • Families wanting support with fussy eating and early feeding challenges
  • People living with chronic health conditions requiring nutrition management
  • Individuals wanting realistic, sustainable nutrition advice without diet culture
  • NDIS participants seeking compassionate, person-centred Dietetic support

Looking for a Dietitian who combines evidence-based nutrition care with genuine compassion? Charlotte is passionate about helping individuals and families build positive, sustainable relationships with food through practical, personalised support.

Charlotte is an Accredited Practising Dietitian based in Newcastle, NSW. She completed her Bachelor of Nutrition and Dietetics (Honours) at the University of Newcastle and has developed experience across hospital, community health, paediatric nutrition, and food service settings. Throughout her training, Charlotte worked across rehabilitation, medical and surgical wards, community nutrition programs, and paediatric feeding initiatives, giving her a well-rounded understanding of nutrition across the lifespan.

Within Nourished Not Deprived, Charlotte supports children, adolescents and adults with a wide range of nutrition concerns, working collaboratively with individuals, families and multidisciplinary teams to achieve meaningful health outcomes.

Charlotte has experience supporting individuals experiencing:

  • General nutrition concerns
  • Eating disorders
  • Chronic disease management
  • Paediatric nutrition
  • Fussy eating and feeding challenges
  • Nutrition across rehabilitation and hospital settings
  • Family-centred nutrition support
  • Community nutrition and health promotion
  • Healthy relationship with food
  • General wellbeing and preventative nutrition

Charlotte supports individuals using:

  • Evidence-based nutrition interventions
  • Family-centred care
  • Practical and sustainable nutrition strategies
  • Individualised nutrition education
  • Collaborative multidisciplinary care
  • Behaviour change techniques
  • Compassionate, person-centred support
  • Realistic goal setting tailored to everyday life

Charlotte is passionate about making nutrition simple, achievable and free from unnecessary confusion. She understands that nutrition advice can often feel overwhelming, and she works alongside each individual to develop practical strategies that fit their lifestyle, preferences and personal goals.

Known for her warm communication style, empathy and strong clinical reasoning, Charlotte creates a supportive environment where individuals and families feel listened to, respected and empowered throughout their nutrition journey.

Charlotte is committed to ongoing professional development and has completed additional training in eating disorders and non-diet approaches to nutrition. She is passionate about delivering compassionate, evidence-based care that supports long-term health, confidence and wellbeing.

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