Emotional Regulation Resources

At Nourished Not Deprived, we know how tough it can be for kids to navigate their emotions, especially in the middle of a busy school day or at home when everything feels overwhelming. That’s why we’ve created a set of easy-to-use emotional regulation resources designed for teachers, parents, and carers.

These resources are:

  • Practical – simple tools kids can use in the moment when emotions run high.

  • Accessible – child-friendly designs that are easy to understand.

  • Flexible – perfect for classrooms, therapy sessions, or at home with family.

  • Free to share – feel free to photocopy or reprint as many times as you need.

Our goal is to make “big feelings” less scary, and to give children strategies they can carry into the playground, the classroom, and everyday life.

Download your resources here!

Because every child deserves to feel supported, understood, and confident in handling whatever the day throws at them.

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