Emotional Regulation Resources

At Nourished Not Deprived, we know how tough it can be for participants to manage big emotions. That’s why we’ve created practical, easy-to-use regulation resources designed for coordinators to guide participants and families, and simple enough to share with school teachers - so everyone is on the same page in supporting participants to thrive.

These resources are:

Practical – simple tools participants can use in the moment when emotions run high.
Accessible – participant-friendly designs that are easy to understand and use across a wide range of ages and abilities.
Flexible – suitable for therapy sessions, daily routines at home, or school and community settings.
Free to share – coordinators, families, and support teams are welcome to copy or reprint as many times as needed.

Our goal is to make “big feelings” less overwhelming, and to provide participants with strategies they can use across all areas of life – from therapy to school to home.