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Healthy Recipes
Chia Seed Pudding
Chia Seed Pudding
Ingredients
8 tbsp chia seeds
350ml of milk of choice
3 tbsp mixed seeds
8 fresh apricots , halved and stoned
1 tsp vanilla bean paste
150g berries of choice
½ lemon juiced
honey , to serve (optional)
200grams Reduced Fat Yoghurt
Directions
Place chia seeds, milk and half the mixed seeds in a medium bowl and stir. Cover and transfer to the fridge to soak overnight.
Heat oven to 180C. Place the apricots on a flat baking tray and toss with the vanilla bean paste. Roast for 15-20 mins until soft.
Put berries into a pan with the lemon zest and juice and simmer for 5 mins until soft.
Divide the chia seed mixture between three bowls, then spoon over the apricots, berry compote.
Top with an addition of mixed seeds, yoghurt and a drizzle of honey.
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(02) 4003 7505
(02) 4003 7505