Nourished Not Deprived Services

Attention Deficit Disorder

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Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. This condition is characterized by ongoing symptoms of inattention, hyperactivity, and impulsivity that impact daily functional and social activities. While ADHD is often diagnosed in childhood, it can persist into adulthood and may even go undiagnosed for years.

Management of ADHD:
Managing ADHD involves a combination of medical treatment, behavioural therapy, and lifestyle changes. Here are some tips for managing ADHD symptoms:

1) Medication: There are several medications that can be used to manage ADHD symptoms, including stimulants and non-stimulants. These medications can help increase focus and decrease impulsivity and hyperactivity.

2) Therapy: Behavioural therapies, such as cognitive-behavioural therapy (CBT), can help individuals with ADHD develop coping strategies for managing symptoms. CBT can help improve organizational and time-management skills, improve problem-solving abilities, and enhance self-esteem.

3) Support at Home and School: Individuals with ADHD may benefit from support at home and school, such as making sure they have a quiet place to work and providing extra time for assignments, and homework.

4) Exercise and Diet: Regular exercise and a healthy diet can help manage ADHD symptoms. Exercise can help reduce hyperactivity and impulsivity while promoting better sleep. Additionally, diets high in protein and low in sugar can help improve focus and concentration.

Treatment Options:
Treatment options for ADHD may vary depending on the severity and type of symptoms.
Some treatment options include:

1) Medication: Medications such as stimulants and non-stimulants can help manage symptoms.

2) Alternative Treatment: There are alternative treatments such as acupuncture, relaxation techniques, and herbal supplements that can help manage ADHD symptoms.

3) Therapy: Behavioral therapies such as CBT can help individuals develop coping strategies for managing symptoms.

4) Parental training: Parents of children with ADHD may benefit from parental training, where they learn strategies for managing their child’s symptoms.

In conclusion, managing ADHD takes a multi-faceted approach that includes medical treatment, therapy, and lifestyle changes. By working with a team of professionals, individuals with ADHD can learn to manage symptoms, improve daily functioning, and live a more fulfilling life.

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Funding Options

Medicare rebates, health care insurance and NDIS funding can be accessed and utilised here at Nourished Not Deprived.

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