Sports/Training Resources

FileSizeTypeLast ModifiedDownload
Pre-training nutrition protocols1.00 MBPDF2023/05/01Pre-training nutrition protocols
Marathon protocol 21.53 MBPDF2022/10/24Marathon protocol 2
Marathon protocol1.20 MBPDF2022/10/24Marathon protocol
Increasing your energy intake1.50 MBPDF2022/10/24Increasing your energy intake
Increasing protein1.84 MBPDF2022/10/24Increasing protein

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